Weigh In record (no journal entry) for 14 August 2016
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2387 kcal
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Fat: 98.22g | Prot: 107.08g | Carb: 284.05g.
Breakfast: Творог 9%. Lunch: Сырники Домашние, Милава Сметана 20%, Теремок Борщ с Рубленым Мясом. Dinner: Батон Нарезной, Залесский Фермер Йогурт Черника, Спагетти Болоньезе. Snacks/Other: От Палыча Торт Прага, Красные Вишни, Персики, Арбуз, Абрикос, Сливы. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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