Weigh In record (no journal entry) for 14 August 2016
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2360 kcal
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Fat: 87.35g | Prot: 159.61g | Carb: 238.25g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Voor Pasta, Jumbo Handgezouten Bacon, Ei, Soezie Brood - All-in - Bruin Brood. Dinner: Lidl Appelmoes, Gebakken Aardappelen, Milbona Volle Yoghurt Perzik Passie, Gekookte Groene Snijboontjes (Vers), Lidl Kipfilet. Snacks/Other: Dr. Oetker Verwen Muffins Chocolade, Milsani Halfvolle Melk, Koopmans Oma's Pannenkoeken. more...
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3293 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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losing 17.0 lb a week
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