Weigh In record (no journal entry) for 14 August 2016
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2012 kcal
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Fat: 49.64g | Prot: 167.22g | Carb: 231.22g.
Breakfast: Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Nixe Tuna Steak, Barilla Thick Spaghetti Pasta. Snacks/Other: Ice Cream. more...
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gaining 7.7 lb a week
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petrosbourountzis's weight history
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