Weigh In record (no journal entry) for 26 December 2011
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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852 kcal
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Fat: 39.36g | Prot: 67.94g | Carb: 58.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Country Chef Salad. more...
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losing 0.5 lb a week
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Elsaesser1's weight history
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