Weigh In record (no journal entry) for 26 December 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1547 kcal
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Fat: 54.57g | Prot: 94.92g | Carb: 165.73g.
Breakfast: white rice, canola oil, egg. Lunch: black beans, yellow rice, mofongo, oxtail stew. Dinner: oxtail stew, mofongo, yellow rice, black beans. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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