Weigh In record (no journal entry) for 26 December 2011
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2088 kcal
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Fat: 114.87g | Prot: 129.89g | Carb: 151.74g.
Breakfast: honey, bread, Egg, Paradise Protein & Greens ORAC Energy. Lunch: reverie, almond butter, Paradise Protein & Greens ORAC Energy. Dinner: swiss cheese, bread, tomato soup. Snacks/Other: Avocados, Parmesan Cheese (Shredded), Almonds, Nonfat Vanilla Greek Yogurt. more...
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3156 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 2.6 lb a week
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