Weigh In record (no journal entry) for 14 August 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1884 kcal
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Fat: 73.68g | Prot: 93.11g | Carb: 208.83g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Sainsbury's Apple & Grape Snack Pack, Tesco Almond Croissant, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Hard-Boiled Egg, Waitrose Chicken Caesar Salad. Snacks/Other: Bananas, McCoy's Flame Grilled Steak Crisps (32g), Sainsbury's Semi-Skimmed Milk, Bananas, USN Pure Protein. more...
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losing 3.9 lb a week
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