Weigh In record (no journal entry) for 13 August 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1570 kcal
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Fat: 59.74g | Prot: 115.43g | Carb: 143.39g.
Breakfast: Driscoll's Blackberries, Winco Smoked Salmon, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Melissa's Anaheim Chile, Kraft Light Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore Tuna, Daisy 4% Small Curd Cottage Cheese, Quest Protein Chips Cheddar & Sour Cream. Dinner: Great Value Colby Monterey Jack Cheese, Oroweat Dill Rye Bread, Bumble Bee Prime Fillet Solid White Albacore Tuna. Snacks/Other: Dagoba Organic Chocolate Lavender Blueberry Dark Chocolate, Morton Salt. more...
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losing 11.2 lb a week
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