Weigh In record (no journal entry) for 12 August 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1903 kcal
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Fat: 64.92g | Prot: 139.63g | Carb: 212.04g.
Breakfast: Quest Chocolate Brownie Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Dinner: Kraft 100% Grated Parmesan Cheese, Muir Glen Organic Tomato Basil Pasta Sauce, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Brach's Maple Nut Goodies, Theo Chocolate Ginger 70% Dark Chocolate, Dagoba Organic Chocolate Lavender Blueberry Dark Chocolate, Shady Maple Farm Organic Stroopwafels, Beer as Protein, Morton Salt, Beanitos Black Bean Chips, Beer as Carbs. more...
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losing 1.4 lb a week
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