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kuwa2004
Journal
14 Aug 16
kuwa2004's Journal, 14 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 August 2016
141.5 lb
Lost so far:
11.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1135 kcal
Fat: 37.44g | Prot: 36.62g | Carb: 116.88g.
Breakfast:
文明堂 カステラ.
Lunch:
ピーナッツ, サッポロビール 極ゼロ.
Dinner:
サッポロビール 極ゼロ, 食パンのトースト, チキンカレー.
more...
2090 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 4.6 lb a week
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