kuwa2004's Journal, 15 August 2016

141.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 51.16g | Prot: 41.80g | Carb: 221.03g.   Breakfast: バタートースト. Lunch: サッポロビール　 極ゼロ, お好み焼き. Snacks/Other: 丸永製菓 しろくま. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...