Weigh In record (no journal entry) for 13 August 2016
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293.2 lb
Lost so far: 41.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2257 kcal
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Fat: 70.77g | Prot: 104.94g | Carb: 297.17g.
Breakfast: Café, Colun Leche Descremada, Colun Queso Gouda Laminado, Jumbo Pan Toscano, San Jorge Jamón Colonial, Jumbo Kuchen Manzana Trenzado. Lunch: Lentejas con Arroz, Soprole Jalea, Huevo Duro, Alcachofas Cocidas (Frescas). Dinner: Jamón de Pavo, Colun Queso Gouda Laminado, Pechuga de Pollo, Pan Italiano. Snacks/Other: Pechuga de Pollo, Pan Italiano. more...
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3924 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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 Comments
casi 20 ... Nose como he llegado hasta aquí , pero bueno , vamos por mas !!!!!
13 Aug 16 by member: altocolor
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Felicidades!!! Yo pretendo bajar 10k mas...he bajado.como 10 pero necesito mas x problemas de huesos :/
16 Aug 16 by member: turkita9
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