Weigh In record (no journal entry) for 26 December 2011
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155.0 lb
Lost so far: 8.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1849 kcal
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Fat: 50.78g | Prot: 55.53g | Carb: 188.12g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Sugar Free Metamucil, Honeycrisp Apples. Lunch: Cheese Chile Relleno, Refried Beans with Cheese, Ground Beef, Tortilla, Tortilla Corn Chips. Dinner: Parmesan Cheese (Grated), White Beans (Mature Seeds, Canned), Sweet Potato, Spaghetti Winter Squash, Original Chicken Breast Cutlets. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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