Weigh In record (no journal entry) for 13 August 2016
|
124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1638 kcal
|
Fat: 64.50g | Prot: 60.15g | Carb: 209.00g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Baguette, Shoulder Bacon, Fried Egg with Fat, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Baguette, Light Margarine, Split Pea Soup. Snacks/Other: Savoury Muffin, Wonder Bar Nut, Tex, Honey Nougat in Milk Chocolate, Biltong. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|