Weigh In record (no journal entry) for 13 August 2016
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1643 kcal
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Fat: 7.30g | Prot: 36.75g | Carb: 299.71g.
Breakfast: Dole Bananas. Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Progresso Rich & Hearty Steak & Homestyle Noodles. Snacks/Other: Snapple Half 'N Half, Snyder's of Hanover Mini Pretzels, Cabernet Sauvignon Wine, Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Gatorade G2 Perform 02 - Grape (20 oz), Gatorade G2 Perform 02 - Grape (20 oz). more...
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losing 4.2 lb a week
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