JRH's Journal, 26 December 2011

165.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2482 kcal

Fat: 70.49g | Prot: 76.25g | Carb: 230.80g.   Breakfast: Eggs, Berry Hill Creamy Honey Peanut Butter, English Muffin. Dinner: Jalapeno Peppers, Pizzanello's Pepperoni, Pinapple and Jalapeno Pizza. Snacks/Other: Beer, Chex Mix, water. more...

2085 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...