Weigh In record (no journal entry) for 13 August 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1642 kcal
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Fat: 61.19g | Prot: 47.97g | Carb: 230.43g.
Breakfast: Chai Latte, Costco Double Chocolate Muffin. Lunch: Mug Root Beer (Can), Whole Kitchen Cheese Enchiladas. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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