Weigh In record (no journal entry) for 13 August 2016
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1660 kcal
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Fat: 60.11g | Prot: 143.47g | Carb: 147.64g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Inner Peas, Sweet Pickle Relish, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Pick Up Stix Shrimp with Vegetables, Pick Up Stix House Special Chicken. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Uncured Turkey Bacon, Udi's Gluten Free Cinnamon Raisin Bread, Cream Cheese, Egg White. more...
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steady weight
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