Weigh In record (no journal entry) for 13 August 2016
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2476 kcal
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Fat: 94.94g | Prot: 159.25g | Carb: 246.67g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Crusti Mini Bagel Onion, Gordon Blue Gordon Blue. Lunch: Crownfield Bran Flakes. Dinner: Potato French Fries, Thin Crust Cheese Pizza, Skinless Chicken Breast. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream, Cantaloupe Melons. more...
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steady weight
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