Weigh In record (no journal entry) for 13 August 2016
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1714 kcal
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Fat: 75.56g | Prot: 30.15g | Carb: 228.16g.
Breakfast: Honey, Margarine, Wheat Melba Toast. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Potato Salad. Snacks/Other: Chick-fil-A Icedream (Cup), Watermelon. more...
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1738 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 16 minutes, Dance (square dancing) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.9 lb a week
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ZlataS.S.'s weight history
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