Weigh In record (no journal entry) for 06 August 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2016:
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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