geryband1's Journal, 13 August 2016

175.7 lb Lost so far: 22.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 95.08g | Prot: 116.47g | Carb: 246.68g.   Breakfast: Egg, Cappuccino, Tesco White Bread Rolls, Tesco Chorizo. Lunch: Hell Energy drink, Cooked Vegetables, Chicken Wing Meat and Skin, Chicken Noodle Soup (Low Sodium). Dinner: Sauvignon Blanc Wine, Milk (Whole Milk), Cheese, Salami, Soft White Roll. Snacks/Other: Lipton Lemon Ice Tea, Chicken Liver Paste or Pate, Village Bakery Brown Bread Rolls, Emmi Cappuccino Iced Coffee. more...

2548 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...