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I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.
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185.4 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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818 kcal
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Fat: 17.12g | Prot: 46.21g | Carb: 132.26g.
Breakfast: Agave Dark Syrup, Fresh Lemon Juice, Water, Cinnamon, French Rolls, Saltfish and ackee. Snacks/Other: Smoothie: The Paw Paw. more...
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losing 4.7 lb a week
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