Weigh In record (no journal entry) for 13 August 2016
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1648 kcal
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Fat: 34.40g | Prot: 56.89g | Carb: 234.37g.
Breakfast: Sponge Cake, Cafe Con Leche (with Sugar), Hacendado Zumo de Naranja, Larsa Leche Desnatada, Gullón Digestive sin Azucar. Lunch: ElPozo Pechuga de Pavo, Larsa Queso Trébol Ligero, Silueta 8 Cereales. Dinner: Heineken Cerveza, Beef Meatballs. Snacks/Other: Cinnamon Danish Pastry. more...
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3074 kcal
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Activities & Exercise:
Swimming (slow) - 7 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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