Weigh In record (no journal entry) for 24 December 2011
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1135 kcal
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Fat: 69.05g | Prot: 110.05g | Carb: 16.61g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Light Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Dinner: Broccoli, Roast Beef (Lean Only Eaten). Snacks/Other: Part Skim Mozzarella Cheese. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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