mushroom morris's Journal, 13 August 2016

166.8 lb Lost so far: 9.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 26.55g | Prot: 48.25g | Carb: 124.63g.   Breakfast: Egg, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Weight Watchers Forest Fruits Layered Fromage Frais, Dried Prune, Medjool Dates. Dinner: Chicken Curry, Patak's Peshwari Naan. Snacks/Other: Beer, Echo Falls White Zinfandel Wine. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...