Weigh In record (no journal entry) for 13 August 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1935 kcal
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Fat: 44.92g | Prot: 103.48g | Carb: 267.89g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Orange Juice (Unsweetened, Canned), Morrisons Braeburn Apples, Tesco Breaded Chicken Breast Fillets, Heinz BBQ Sauce, Cucumber (with Peel), Tesco Iceberg Lettuce, Tomatoes. Dinner: Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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