Weigh In record (no journal entry) for 12 August 2016
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2128 kcal
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Fat: 70.61g | Prot: 139.41g | Carb: 247.76g.
Breakfast: True Athlete Natural Whey Protein Vanilla, Green Whey Smoothie. Lunch: Canned Salmon, Spinach, White Rice, Simply Balanced Strawberry Fruit Strip. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Snacks/Other: 365 Organic Cranberry Fruit Strip, Kroger Simply Classic Trail Mix, Kind Fruit & Nut Almond & Coconut Bar, G. H. Cretors Chicago Mix Popcorn. more...
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losing 1.2 lb a week
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