Weigh In record (no journal entry) for 12 August 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1618 kcal
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Fat: 55.00g | Prot: 128.25g | Carb: 158.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Western Family Shredded Mexican Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Prime Time Sweet Mini Peppers, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Dean's Guacamole Dip, Santitas Tortilla Triangles. Snacks/Other: Jif Creamy Peanut Butter, Simple Truth Organic Four Fruit Fruit Spread, Frigo Natural String Cheese Part Skim, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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losing 1.2 lb a week
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