Weigh In record (no journal entry) for 12 August 2016
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2099 kcal
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Fat: 102.61g | Prot: 85.96g | Carb: 212.90g.
Breakfast: Gilda Whole Wheat Toast, Brie Cheese, Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Fried Egg, Grilled Chicken, Roland Sun-dried Tomatoes in Olive Oil, Penne, Black Olives, Olive Oil, Feta Cheese, Great Value Chocolate Ice Cream, Haagen-Dazs Zesty Lemon Sorbet. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Applegate Farms Natural Slow Cooked Ham, Eureka Seeds The Day Organic Bread, Decaffeinated Espresso Coffee, Pineapple, Nabisco Chips Ahoy! Chunky Chocolate. more...
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2281 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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