Weigh In record (no journal entry) for 12 August 2016
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1593 kcal
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Fat: 60.75g | Prot: 105.00g | Carb: 155.00g.
Lunch: Neuro Sonic, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Dinner: Odwalla Protein Monster - Strawberry (Bottle), Arnold Wheat Sandwich Buns, Butterball Everyday Turkey Burgers. Snacks/Other: Trimino Protein Water, Jif Reduced Fat Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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rodgav's weight history
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