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Christmas
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2018 kcal
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Fat: 66.48g | Prot: 86.33g | Carb: 104.38g.
Breakfast: Sugar Free Jam, Reduced Fat Peanut Butter, Multigrain Bread, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Corona Extra, Greek Salad, Fried Calamari. Dinner: Blue Crab Cakes, Cabernet Sauvignon Wine , Brussels Sprouts, Mashed Potato, Beef Ribeye Steak. Snacks/Other: Single Malt Scotches, Turkey Sandwich with Spread. more...
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3269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 9/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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