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After a week of under 1500 calories...no exercise!
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1439 kcal
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Fat: 54.09g | Prot: 69.31g | Carb: 172.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples, Milled Flaxseed, Light Soymilk. Lunch: Soft Wheat Bread, Chicken Noodle Soup. Dinner: Omega Plus Light, Soft Wheat Bread, Fancy Mexican Cheese Shredded, Ham (Whole, Cured, Roasted), Egg, Quick Grits. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix, Cough Drops, Skim or Nonfat Milk (Calcium Fortified), Honey, Almonds. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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