Carmen Davis's Journal, 12 August 2016

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Weigh In record (no journal entry) for 12 August 2016

224.6 lb Lost so far: 1.4 lb. Still to go: 21.2 lb. Diet followed poorly.

Diet Calendar Entry for 12 August 2016:

200 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 37.00g. Breakfast: Quaker Instant Oatmeal - Plain, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...

gaining 0.4 lb a week

1 Supporter Support

Comments

OK, honey, put the breaks on......lots of lemon juice and water.....prepare for 2 days of stomach growling this weekend.....going keto???????I find it best for saity and no cravings......good luck...

12 Aug 16 by member: cathyfield


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Carmen Davis's Journal, 12 August 2016

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