Weigh In record (no journal entry) for 12 August 2016
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351.0 lb
Lost so far: 21.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1085 kcal
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Fat: 11.53g | Prot: 52.36g | Carb: 191.87g.
Breakfast: Cantaloupe Melons. Lunch: Pasta with Marinara Sauce, Green String Beans, Perdue Grilled Chicken Breast Strips, Cabbage. Dinner: Pasta with Marinara Sauce. more...
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losing 4.7 lb a week
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