Weigh In record (no journal entry) for 12 August 2016
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1217 kcal
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Fat: 41.21g | Prot: 39.20g | Carb: 189.29g.
Breakfast: Whole Milk, Bananas, Coffee. Lunch: Hormel Original Pepperoni Slices, Best Choice Shredded Sharp Cheddar Cheese, Kirkland Signature Smoked Black Forest Ham Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Totino's Lean Pizza Rolls, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Pepsi Pepsi (20 oz), Bakery Fresh Chocolate Chip Cookie, Bakery Fresh Chocolate Chip Cookie. more...
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losing 2.0 lb a week
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