Weigh In record (no journal entry) for 12 August 2016
|
192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1593 kcal
|
Fat: 42.36g | Prot: 163.71g | Carb: 140.18g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Peanut Butter, Explore Asian Organic Edamame Spaghetti, Red Sweet Pepper, Trader Joe's Organic Firm Tofu. Dinner: Sabra Classic Hummus. Snacks/Other: Stuffed Green Olives, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Eggplant Garlic Spread, Kirkland Signature Turkey Burgers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|