Weigh In record (no journal entry) for 12 August 2016
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2342 kcal
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Fat: 60.88g | Prot: 147.87g | Carb: 260.73g.
Breakfast: Life Choice Chocolate Mint High Protein Bar, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Pringles Original Potato Crisps, Lunch Mate Finely Sliced Roast Beef, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Natural Sharp Cheddar Cheese. Dinner: Whiskey, Simply Orange Simply Lemonade, Fruit Salad (without Citrus Fruits), Beef Top Round (Trimmed to 1/8" Fat), Garlic Bread. more...
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2497 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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chewnins's weight history
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