Weigh In record (no journal entry) for 12 August 2016
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213.7 lb
Lost so far: 46.5 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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598 kcal
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Fat: 25.23g | Prot: 62.75g | Carb: 29.03g.
Breakfast: Water, Great Value Frozen Whole Strawberries, Open Nature 0% greek Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Luncheon Meat, Hard-Boiled Egg. Dinner: Campbell's Cream of Mushroom Soup, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Loin (Tenderloin). Snacks/Other: Water, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. more...
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losing 3.5 lb a week
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