Weigh In record (no journal entry) for 12 August 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2016:
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1056 kcal
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Fat: 14.85g | Prot: 91.15g | Carb: 139.75g.
Dinner: Cafezinho, Albumina, Macaxeira Cozida, Carne de Panela. more...
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3555 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes. more...
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gaining 0.4 lb a week
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