Weigh In record (no journal entry) for 12 August 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1529 kcal
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Fat: 62.46g | Prot: 137.37g | Carb: 98.01g.
Breakfast: Egg White, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Refried Beans (Canned). Snacks/Other: Animal Cuts Animal Cuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2727 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 17.1 lb a week
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