Weigh In record (no journal entry) for 12 August 2016
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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330 kcal
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Fat: 14.42g | Prot: 10.38g | Carb: 41.14g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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sliverhides's weight history
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