Weigh In record (no journal entry) for 12 August 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1113 kcal
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Fat: 40.92g | Prot: 15.76g | Carb: 172.79g.
Breakfast: Chocolate Syrup, 100% Maple Syrup, Pancakes (Dry Mix), Costco Double Chocolate Muffin. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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