Weigh In record (no journal entry) for 12 August 2016
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1497 kcal
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Fat: 103.76g | Prot: 99.42g | Carb: 49.19g.
Breakfast: Isagenix IsaLean Bar - Nutty Caramel Cashew. Lunch: Great Value Homestyle Meatballs. Dinner: Asparagus (Unprepared, Frozen), Paramount Reserve Premium Lump Crabmeat, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jiffy Creamy Peanut Butter. more...
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steady weight
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