Weigh In record (no journal entry) for 12 August 2016
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1491 kcal
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Fat: 73.61g | Prot: 83.37g | Carb: 75.88g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Cucumber Lime, Old Wisconsin Turkey Snack Bites, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Little Caesars Italian Cheese Bread, Cabernet Sauvignon Wine, Great Value 100% Parmesan Grated Cheese, Zucchini, Sea Salt, Minced Garlic, Dandy Celery Sticks, Ballard's Farm Pimento Spread. more...
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2064 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 29 minutes. more...
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losing 15.4 lb a week
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