Weigh In record (no journal entry) for 12 August 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1239 kcal
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Fat: 45.49g | Prot: 52.11g | Carb: 159.27g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Krystal Lemon Icebox Pie, Buffalo Wild Wings Boneless Wings (4). Dinner: Snyder's Sweet and Salty Pretzel Pieces, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Martha's Stuff Jello Cottage Cheese Salad. Snacks/Other: Bing Cherries, Cupcake with Icing. more...
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steady weight
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