Weigh In record (no journal entry) for 12 August 2016
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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570 kcal
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Fat: 31.00g | Prot: 50.00g | Carb: 32.00g.
Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Atkins Frozen Egg with Sausage and Cheese Burrito. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 11.2 lb a week
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lnnichols's weight history
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