Weigh In record (no journal entry) for 12 August 2016
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314.8 lb
Lost so far: 25.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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3627 kcal
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Fat: 128.86g | Prot: 138.13g | Carb: 478.83g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Wegmans Whole Wheat Multigrain Bagel, Cucumber (Peeled), Great Value Vegetable Broth, Great Value Powdered Creamer, Granny Smith Apples, Smart Balance 37% Light Buttery Spread, Roma Tomatoes. Lunch: Raspberries, Ocean Spray White Cranberry Juice, Bananas, Strawberries. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Sliced Mild Cheddar Cheese, Great Value Hamburger Buns, Harvestland Chicken Burger. Snacks/Other: Perry's Ice Cream Premium Chocolate Almond Ice Cream, Blue Bunny Caramel Praline Crunch Frozen Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4340 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Aerobics - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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mrcoffeedude's weight history
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