poppypippit's Journal, 12 August 2016

146.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 80.56g | Prot: 89.80g | Carb: 176.04g.   Breakfast: Tesco Wholemeal Pitta Bread, Egg, Hellmann's Mayonnaise, Silver Spoon White Sugar, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk. Dinner: Starbucks Loaf Cake Banana Nut, Starbucks Cappuccino (Tall), Wagamama Chilli Chicken Ramen, Wagamama Gyoza. more...

1975 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...