Weigh In record (no journal entry) for 25 January 2010
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1572 kcal
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Fat: 67.99g | Prot: 55.03g | Carb: 191.03g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat), Lemon-Lime Thirst Quencher. Lunch: Apples, Baby Carrots, Broccoli. Dinner: Schogetten Dark Chocolate, Chicken Soup, Horseradish Sauce, Reduced Fat Beef Franks. Snacks/Other: Chicken McNuggets (6 Pieces), COMBOS Pizzeria Pretzel flavor. more...
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losing 1.4 lb a week
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chardulak's weight history
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